From 2b06accdce1d9f3bcd22dcc40d141f8f9b3d4a04 Mon Sep 17 00:00:00 2001 From: Roseanna Belz Date: Mon, 14 Sep 2026 00:25:06 +0000 Subject: [PATCH] Add Going to Bed Earlier May Prevent Serious Disease, ZOE Study Shows --- ...rlier-May-Prevent-Serious-Disease%2C-ZOE-Study-Shows.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Going-to-Bed-Earlier-May-Prevent-Serious-Disease%2C-ZOE-Study-Shows.md diff --git a/Going-to-Bed-Earlier-May-Prevent-Serious-Disease%2C-ZOE-Study-Shows.md b/Going-to-Bed-Earlier-May-Prevent-Serious-Disease%2C-ZOE-Study-Shows.md new file mode 100644 index 0000000..71d8fd8 --- /dev/null +++ b/Going-to-Bed-Earlier-May-Prevent-Serious-Disease%2C-ZOE-Study-Shows.md @@ -0,0 +1,7 @@ +
In the largest study of its kind, ZOE researchers and their colleagues found that your bedtime impacts your blood sugar control and your responses to food the next day. Previous research has linked bedtimes to risk of certain conditions, but the mechanisms behind sleep's links to heart disease, obesity, and type 2 diabetes has been unclear - until now. Scientists from health science company ZOE - and their world-renowned academic colleagues who run the largest nutrition science study of its kind - may have found one of the missing pieces of this puzzle. The team’s latest research shows that your bedtime and how well you sleep significantly affect how well you can control your [GlycoMode blood sugar supplement](http://bbs.clxx.vip/home.php?mod=space&uid=254981&do=profile&from=space) sugar levels the next morning. But why does blood sugar control matter? Good blood sugar control is important for your health. Large spikes and dips in blood sugar, on the other hand, are bad news.
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When they happen over and over again, they can put you at an increased risk of type 2 diabetes, heart disease, and obesity. Previously, a study of over 88,000 people found that your bedtime is linked with your risk of heart disease. The research - using data from the UK Biobank study - showed that people who regularly go to bed after 11 p.m. 12% higher risk of cardiovascular disease than those who go to bed between 10 p.m. Night owls, who usually go to bed after midnight, have a 25% higher risk. The team published their results in the journal Diabetologia. To allow the scientists to assess the participants’ sleep patterns in detail, the volunteers wore sleep trackers that picked up movement beyond what standard wearables are capable of. After a good night’s sleep - measured by looking at whether they managed to stay asleep for most of the night - the participants were generally able to avoid big blood sugar spikes after breakfast the following day.
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But when the participants didn’t sleep well, they experienced big spikes in [GlycoMode Blood Glucose Support](https://rentry.co/77181-glycomode-revolutionizing-diabetes-management-with-innovative-technology) sugar after breakfast, particularly if they opted for sugary foods. Sleep efficiency, or how well you sleep, is clearly an important factor. But so is bedtime. People who generally had a later bedtime were less able to control their blood sugar the next morning, even if they slept in. Going to bed earlier, on the other hand, led to better blood sugar control. This means that you’re better able to control your blood sugar if you go to sleep earlier than you are if you try to catch up on sleep in the morning. Consistency is key because if you normally go to sleep early, staying up late for even just one night will make your blood sugar control worse the next day. Unhealthy [GlycoMode blood glucose support](https://wikistax.org/index.php/Understanding_Glyco_Mode:_A_Comprehensive_Overview) sugar responses can add up over time and may be one of the factors that contribute to the increased risk of cardiovascular disease seen in the latest UK Biobank study.
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But how is blood sugar linked to heart disease? High blood sugar is bad for the vessels around the heart, explained Prof. Paul Franks - a professor at Harvard University in Boston, MA, and Lund University, Sweden, [GlycoMode blood glucose support](https://freakapedia.com/index.php/User:EusebiaL04) and the senior author of ZOE’s latest research - in the podcast above. After a bad or short night’s sleep, it’s natural to crave sugary breakfasts or drinks, said Dr. Sarah Berry in the podcast. She is an associate professor in nutrition at King’s College London and ZOE’s Head of [Nutrition Science](https://en.search.wordpress.com/?q=Nutrition%20Science). As if that wasn’t bad enough, the lack of sleep and sugar interact, and the outcome for your blood sugar response is even worse. "Think about what breakfast to eat if you’ve had a bad night’s sleep," Prof. Franks urged. Avoid refined cereals, white bread, toast, croissants, and energy drinks, Dr. Berry said. She recommended reaching for foods that are higher in protein and healthy fats, like eggs and sourdough with avocado, rather than carbs.
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